Eckrich - Cheddar Smoked Sausage has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Eckrich - Cheddar Smoked Sausage has been given a composite ranking of 2, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 79% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 720.2 mg | 30% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.5 g | 40.7% | Top 10% | Very High |
Saturated Fat | 11.8 g | 58.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 490 mg 20.4%
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 18.2 g | Carbs 1.07 g | Fat 8.6 g
Per 100g | Calories 300
Protein 12.3 g | Carbs 3.5 g | Fat 24.7 g
Per 100g | Calories 327
Protein 17 g | Carbs 1.31 g | Fat 28.7 g
Per 100g | Calories 327
Protein 15.7 g | Carbs 1.31 g | Fat 28.7 g
Per 100g | Calories 90
Protein 6 g | Carbs 3 g | Fat 6 g
Per 100g | Calories 150
Protein 5 g | Carbs 3 g | Fat 13 g
Per 100g | Calories 327
Protein 17 g | Carbs 1.31 g | Fat 28.7 g
Per 100g | Calories 327
Protein 15.7 g | Carbs 1.31 g | Fat 28.7 g