Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Eckrich Cheddar Smoked Sausage - Nutrition Facts and detailed Analysis
2

Cheddar Smoked Sausage

Eckrich - Cheddar Smoked Sausage has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 4.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Eckrich - Cheddar Smoked Sausage has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat79%
 Calories from Carbs6%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium720.2 mg30%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.5 g40.7%Top 10%Very High
Saturated Fat11.8 g58.8%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 490 mg 20.4%

Total Carbohydrates 3 g 1%

Dietary Fiber

Sugars 2 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

14

Costco - Kirkland, Chicken Sausage w...

Per 100g | Calories 160
Protein 18.2 g | Carbs 1.07 g | Fat 8.6 g

2

Costco - Evergood, Louisiana Brand..

Per 100g | Calories 300
Protein 12.3 g | Carbs 3.5 g | Fat 24.7 g

2

Eckrich - Fresh Bratwurst Smoked..

Per 100g | Calories 327
Protein 17 g | Carbs 1.31 g | Fat 28.7 g

2

Eckrich - Fresh Italian Sausage..

Per 100g | Calories 327
Protein 15.7 g | Carbs 1.31 g | Fat 28.7 g

13

Eckrich - SMOKY Breakfast Sausage..

Per 100g | Calories 90
Protein 6 g | Carbs 3 g | Fat 6 g

17

Eckrich - Smoke-y Breakfast Sausage

Per 100g | Calories 150
Protein 5 g | Carbs 3 g | Fat 13 g

2

Eckrich - Fresh Bratwurst Smoked..

Per 100g | Calories 327
Protein 17 g | Carbs 1.31 g | Fat 28.7 g

2

Eckrich - Fresh Italian Sausage..

Per 100g | Calories 327
Protein 15.7 g | Carbs 1.31 g | Fat 28.7 g