Echo Farm Puddings - Pudding Misty'S Indian has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Echo Farm Puddings - Pudding Misty'S Indian has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 68% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 132.2 mg | 13.2% | Top 30% | High |
| Iron | 1.6 mg | 8.9% | Mid 40% | Average |
| Sodium | 74.9 mg | 3.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 19.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 85 mg 3.5%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 15% Iron 10.1%
*Based on a 2000 Calorie diet
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