Echo Farm Puddings - Pudding Heidi's Spiced Pumpkin has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Echo Farm Puddings - Pudding Heidi's Spiced Pumpkin has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 75% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1401.9 IU | 28% | Top 10% | Very High |
| Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 93.5 mg | 9.3% | Mid 40% | Average |
| Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
| Sodium | 65.4 mg | 2.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 19.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | Bottom 30% | Low |
| Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.6%
Saturated Fat 3.4 g 17.1%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 140 mg 5.8%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 0 g
Sugars 41.9 g
Protein 4.9 g 9.8%
Vitamin A 60% Vitamin C 4%
Calcium 20% Iron 2.4%
*Based on a 2000 Calorie diet
Related Searches
Canola Harvest - Premium Margarine..
Per 100g | Calories 704
Protein 0 g | Carbs 0 g | Fat 77.5 g
Hannaford - Light Nonfat Yogurt Key..
Per 100g | Calories 53
Protein 3.5 g | Carbs 10.1 g | Fat 0 g
Market Pantry - Cottage Cheese Small..
Per 100g | Calories 79
Protein 13.2 g | Carbs 3.5 g | Fat 2.2 g
Hannaford - Cottage Cheese Small..
Per 100g | Calories 71
Protein 11.5 g | Carbs 6.2 g | Fat 0 g
Echo Farm Puddings - Pudding Lolly'S..
Per 100g | Calories 129
Protein 2.9 g | Carbs 20.6 g | Fat 3.5 g
Echo Farm Puddings - Pudding Candle'S..
Per 100g | Calories 112
Protein 2.9 g | Carbs 18.2 g | Fat 2.9 g
