Eat'n Park - Whitefish (Breaded) has a very high-calorie, high-carb, very high-fat and very high-protein content.
With 45.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Eat'n Park - Whitefish (Breaded) has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1888 mg | 78.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.8 g | 22.9% | ||
| Dietary Fiber | 3.4 g | 13.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 45.3 g | 90.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.5 g | 54.6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 788 Calories from Fat 319
% Daily Value *
Total Fat 35.5 g 54.6%
Saturated Fat
Trans Fat
Cholesterol 96.6 mg 32.2%
Sodium 1888 mg 78.7%
Total Carbohydrates 68.8 g 22.9%
Dietary Fiber 3.4 g13.6%
Sugars
Protein 45.3 g 90.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lemon-Garlic Whitefish
Per Serving | Calories 150
Protein 30 g | Carbs 0 g | Fat 4 g
Battered Blue Hake or Whitefish Pan..
Per Serving | Calories 313
Protein 19.8 g | Carbs 21 g | Fat 16.2 g
Wegmans - Whitefish
Per 100g | Calories 176
Protein 24.7 g | Carbs 0 g | Fat 7.1 g
K & W Cafeterias - Cape Whitefish,..
Per 100g | Calories 490
Protein 36 g | Carbs 21 g | Fat 30 g
Eat'n Park - Potato (Whipped)
Per 100g | Calories 280
Protein 2.8 g | Carbs 16.6 g | Fat 23.1 g
Eat'n Park - Toast (Sourdough,..
Per 100g | Calories 237
Protein 4.5 g | Carbs 25 g | Fat 13.3 g
Eat'n Park - Grilled Stickiesla Mode
Per 100g | Calories 728
Protein 8.9 g | Carbs 80.6 g | Fat 38.6 g
Eat'n Park - Pie (Banana Crme)
Per 100g | Calories 439
Protein 6.5 g | Carbs 55.1 g | Fat 22.1 g
