Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Eat'n Park Steak and Cheese - Nutrition Facts and detailed Analysis
73

Steak and Cheese

Eat'n Park - Steak and Cheese has a very high-calorie, average-carb, very high-fat and very high-protein content.

With 34.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Eat'n Park - Steak and Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat60%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1095 mg45.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.6 g14.2%
Dietary Fiber2.7 g10.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.3 g68.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat50.5 g77.7%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 765 Calories from Fat 454

% Daily Value *

Total Fat 50.5 g 77.7%

Saturated Fat

Trans Fat

Cholesterol 121 mg 40.3%

Sodium 1095 mg 45.6%

Total Carbohydrates 42.6 g 14.2%

Dietary Fiber 2.7 g10.8%

Sugars

Protein 34.3 g 68.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/eatn-park/steak-and-cheese/151/12014 Embed Table:

Related Searches

57

Beef, round, outside round, bottom..

Per 100g | Calories 150
Protein 21.2 g | Carbs 0 g | Fat 6.6 g

79

Steak 'n Shake - Mello Yello.

Per 100g | Calories 111
Protein 0 g | Carbs 30 g | Fat 0 g

42

LaRosa's Pizzeria - Original Steak..

Per 100g | Calories 226
Protein 12.1 g | Carbs 20.2 g | Fat 10.9 g

35

Quaker Steak & Lube - Barbecue

Per 100g | Calories 197
Protein 0 g | Carbs 46.7 g | Fat 0 g

77

Eat'n Park - Chai, grande

Per 100g | Calories 186
Protein 9.7 g | Carbs 24.9 g | Fat 5.5 g

74

Eat'n Park - Toast (Buttered)

Per 100g | Calories 262
Protein 5 g | Carbs 29.7 g | Fat 13.7 g

84

Eat'n Park - Peanut Butter & Jelly..

Per 100g | Calories 439
Protein 14.1 g | Carbs 54.8 g | Fat 20.3 g

73

Eat'n Park - Pita (Chicken Fajita)

Per 100g | Calories 619
Protein 42.4 g | Carbs 68.5 g | Fat 18.5 g