Eat'n Park - Scrod (Maryland) has a high-calorie, low-carb, high-fat and very high-protein content.
With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Eat'n Park - Scrod (Maryland) has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 461 mg | 19.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.9 g | 3.6% | ||
| Dietary Fiber | 0.7 g | 2.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29 g | 58% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.6 g | 48.6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 445 Calories from Fat 285
% Daily Value *
Total Fat 31.6 g 48.6%
Saturated Fat
Trans Fat
Cholesterol 127.9 mg 42.6%
Sodium 461 mg 19.2%
Total Carbohydrates 10.9 g 3.6%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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