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Eat'n Park Chicken Fiesta Sandwich - Nutrition Facts and detailed Analysis
51

Chicken Fiesta Sandwich

Eat'n Park - Chicken Fiesta Sandwich has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 18.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Eat'n Park - Chicken Fiesta Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat32%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat
  • No Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%Mid 40%Average
Dietary Fiber1.8 g7.3%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.7 g59.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.6%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 324 Calories from Fat 103

% Daily Value *

Total Fat 11.5 g 17.6%

Saturated Fat 0 g

Trans Fat

Cholesterol 93.3 mg 31.1%

Sodium 0 mg

Total Carbohydrates 20.9 g 7%

Dietary Fiber 2.1 g8.2%

Sugars 0 g

Protein 33.6 g 67.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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