Eat'n Park - Chicken Fiesta Sandwich has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 18.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Eat'n Park - Chicken Fiesta Sandwich, and we advise that this food in moderation.
Calories from Protein | 42% | |
Calories from Fat | 32% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.7 g | 59.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.6% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 324 Calories from Fat 103
% Daily Value *
Total Fat 11.5 g 17.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 93.3 mg 31.1%
Sodium 0 mg
Total Carbohydrates 20.9 g 7%
Dietary Fiber 2.1 g8.2%
Sugars 0 g
Protein 33.6 g 67.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 20.6 g | Carbs 22.5 g | Fat 2.9 g
Per 100g | Calories 181
Protein 15.5 g | Carbs 14.7 g | Fat 7.1 g
Per 100g | Calories 217
Protein 13.5 g | Carbs 17.8 g | Fat 10.1 g
Per 100g | Calories 277
Protein 14.1 g | Carbs 31.7 g | Fat 10.1 g
Per 100g | Calories 379
Protein 3.1 g | Carbs 7.7 g | Fat 37.6 g
Per 100g | Calories 50
Protein 2.3 g | Carbs 7.1 g | Fat 1.4 g
Per 100g | Calories 50
Protein 2.2 g | Carbs 7.3 g | Fat 1.4 g
Per 100g | Calories 148
Protein 0.42 g | Carbs 38.8 g | Fat 0.07 g