Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Eating Well Cream Cheese-&-pesto-stuffed Chicken Breasts - Nutrition Facts
45

Cream Cheese-&-pesto-stuffed Chicken Breasts

Eating Well - Cream Cheese-&-pesto-stuffed Chicken Breasts has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Eating Well - Cream Cheese-&-pesto-stuffed Chicken Breasts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat28%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium203.7 mg8.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.5 g52.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 233 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 71 mg 23.7%

Sodium 231 mg 9.6%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 30 g 60%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

58

Smart Ones - Creamy Rigatoni With..

Per 100g | Calories 114
Protein 7.8 g | Carbs 12.9 g | Fat 3.1 g

44

Campbell's - Creamy Chicken &..

Per 100g | Calories 75
Protein 3.3 g | Carbs 7.9 g | Fat 3.3 g

41

Fit & Acitve - Cream Of Chicken

Per 100g | Calories 49
Protein 2.4 g | Carbs 6.5 g | Fat 2 g

3

Lipton - Cream Of Chicken

Per 100g | Calories 368
Protein 10.5 g | Carbs 68.4 g | Fat 2.6 g

33

Eating Well - Pork Chops With Maple..

Per 100g | Calories 224
Protein 21.2 g | Carbs 14.1 g | Fat 7.9 g

28

Eating Well - Sizzling Citrus Shrimp

Per 100g | Calories 121
Protein 16.2 g | Carbs 2.82 g | Fat 4.2 g

29

Eating Well - Salmon Pinwheels

Per 100g | Calories 302
Protein 26.5 g | Carbs 7.9 g | Fat 17.6 g

82

Eating Well - Eatingwell..

Per 100g | Calories 129
Protein 9.3 g | Carbs 18.2 g | Fat 2.3 g