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Eating well black eyed pea dip - Recipe and Nutrition Facts
85

Eating well black eyed pea dip Recipe

Eating well black eyed pea dip has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium, Iron and Vitamin A.

The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.93 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Eating well black eyed pea dip, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat49%
 Calories from Carbs44%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2330 IU46.6%
Vitamin C7.9 mg13.2%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.9%
Riboflavin0.01 mg0.5%
Niacin0.1 mg0.5%
Vitamin B60.04 mg2.2%
Folate4 mcg1%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium399 mg39.9%
Iron4.9 mg27.4%
Magnesium4 mg1%
Phosphorus7 mg0.7%
Potassium23.4 mg0.7%
Sodium697.6 mg29.1%
Zinc0.12 mg0.8%
Copper0.02 mg1.1%
Manganese0.16 mg8%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61 g20.3%
Dietary Fiber14.6 g58.4%
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.9 g46%
Saturated Fat4 g20%
Monounsaturated Fat22 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 545 Calories from Fat 0

% Daily Value *

Total Fat 29.9 g 46%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 0 mg

Sodium 697.6 mg 29.1%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 14.6 g58.4%

Sugars 8.8 g

Protein 9.1 g 18.2%

Vitamin A 46.6% Vitamin C 13.2%

Calcium 39.9% Iron 27.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2331553 Embed Table:

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