Eating Right - Turkey Meatloaf has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Eating Right - Turkey Meatloaf has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 274.5 mg | 11.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 700 mg 29.2%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Signature Cafe - Turkey Meatloaf
Per 100g | Calories 153
Protein 21.2 g | Carbs 8.2 g | Fat 3.5 g
Turkey Meatloaf Ii
Per 100g | Calories 187
Protein 21.8 g | Carbs 6.3 g | Fat 8.5 g
Turkey Meatloaf
Per 100g | Calories 141
Protein 21.2 g | Carbs 3.5 g | Fat 7.1 g
Donna Bachler's Turkey Meatloaf
Per 100g | Calories 94
Protein 8.6 g | Carbs 6.3 g | Fat 3.9 g
Eating Right - Toffee Nut Cluster..
Per 100g | Calories 407
Protein 9.3 g | Carbs 72.2 g | Fat 11.1 g
Eating Right - Vanilla Light Ice..
Per 100g | Calories 167
Protein 5 g | Carbs 25 g | Fat 5.8 g
Eating Right - All Natural Boneless..
Per 100g | Calories 115
Protein 22.9 g | Carbs 0 g | Fat 2.6 g
Eating Right - Apples And Raisins..
Per 100g | Calories 87
Protein 2.1 g | Carbs 17.8 g | Fat 1.5 g
