Eating Right - Thin Crust Four Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 26.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Eating Right - Thin Crust Four Cheese Pizza has been given a composite ranking of 57, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 21% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 205.8 mg | 20.6% | Top 10% | Very High |
Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 540 mg 22.5%
Total Carbohydrates 45 g 15%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium 35% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 216
Protein 10.2 g | Carbs 29.6 g | Fat 6.8 g
Per 100g | Calories 233
Protein 12.7 g | Carbs 25.4 g | Fat 9.2 g
Per 100g | Calories 260
Protein 6.7 g | Carbs 41.3 g | Fat 8.7 g
Per 100g | Calories 266
Protein 6.7 g | Carbs 43.9 g | Fat 8 g
Per 100g | Calories 57
Protein 4.9 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 109
Protein 3.9 g | Carbs 16.9 g | Fat 2.8 g