Eating Right - Chicken and Vegetable Potstickers has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Eating Right - Chicken and Vegetable Potstickers, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 13% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.5 mg | 2.4% | Mid 40% | Average |
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Sodium | 261.2 mg | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 1.5 g 7.4%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 640 mg 26.7%
Total Carbohydrates 56.1 g 18.7%
Dietary Fiber 2.9 g11.6%
Sugars 10.1 g
Protein 9.1 g 18.1%
Vitamin A 45% Vitamin C
Calcium 6% Iron 5.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 9.2 g | Carbs 22.8 g | Fat 14 g
Per 100g | Calories 202
Protein 9.1 g | Carbs 29.3 g | Fat 5.1 g
Per 100g | Calories 264
Protein 7.9 g | Carbs 30.4 g | Fat 13.2 g
Per 100g | Calories 226
Protein 10.6 g | Carbs 26.8 g | Fat 9.2 g
Per 100g | Calories 440
Protein 8 g | Carbs 72 g | Fat 16 g
Per 100g | Calories 123
Protein 19.4 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 150
Protein 3 g | Carbs 30 g | Fat 2 g
Per 100g | Calories 298
Protein 12.6 g | Carbs 7.8 g | Fat 23.5 g