Eating Right - Barbeque Chicken Pizza Thin Crust has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Eating Right - Barbeque Chicken Pizza Thin Crust has been given a composite ranking of 72, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 18% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.5 mg | 17.6% | Top 30% | High |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Sodium | 241.2 mg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Bottom 30% | Low |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.7%
Saturated Fat 2 g 10.2%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 410 mg 17.1%
Total Carbohydrates 51 g 17%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 19 g 38.1%
Vitamin A 25% Vitamin C 6%
Calcium 30% Iron 7.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 30.6 g | Carbs 1.51 g | Fat 4.9 g
Per 100g | Calories 112
Protein 4.4 g | Carbs 16.4 g | Fat 3.1 g
Per 100g | Calories 116
Protein 6.7 g | Carbs 8.3 g | Fat 5.8 g
Per 100g | Calories 201
Protein 10.1 g | Carbs 16.5 g | Fat 11.5 g
Per 100g | Calories 335
Protein 15.9 g | Carbs 67.1 g | Fat 2.6 g
Per 100g | Calories 232
Protein 8.5 g | Carbs 35.9 g | Fat 6.3 g
Per 100g | Calories 107
Protein 21.4 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 80
Protein 2 g | Carbs 14 g | Fat 3 g