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Eat Your Heart Out , Cinnabon: Cinnamon Rolls - Recipe and Nutrition Facts
16

Eat Your Heart Out, Cinnabon: Cinnamon Rolls Recipe

Eat Your Heart Out, Cinnabon: Cinnamon Rolls has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Eat Your Heart Out, Cinnabon: Cinnamon Rolls, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat31%
 Calories from Carbs64%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A414.5 IU8.3%Top 30%High
Retinol112.3 mcg
Vitamin C0 mg
Vitamin D19 IU4.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.4%Mid 40%Average
Vitamin B60 mg
Folate59.8 mcg14.9%Top 30%High
Folic Acid40.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62 mg6.2%Top 30%High
Iron1.7 mg9.3%Top 30%High
Magnesium11.7 mg2.9%Mid 40%Average
Phosphorus84.9 mg8.5%Mid 40%Average
Potassium102.8 mg2.9%Mid 40%Average
Sodium219.6 mg9.1%Mid 40%Average
Zinc0.56 mg3.7%Mid 40%Average
Copper0 mg
Manganese0.56 mg27.9%Top 30%High
Selenium11.2 mcg16%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.3 g18.4%Top 10%Very High
Dietary Fiber1.3 g5.4%Mid 40%Average
Sugars33 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%Mid 40%Average
Saturated Fat7 g35.2%Top 30%High
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 611 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 12.6 g 63%

Trans Fat

Cholesterol 85.5 mg 28.5%

Sodium 393 mg 16.4%

Total Carbohydrates 99 g 33%

Dietary Fiber 2.4 g9.6%

Sugars 59.1 g

Protein 8.1 g 16.2%

Vitamin A 14.8% Vitamin C

Calcium 11.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/eat-your-heart-out-cinnabon-cinnamon-rolls-201853 Embed Table:

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