Eat Natural With Macadamias Brazils And Apricots has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 49.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Eat Natural With Macadamias Brazils And Apricots, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.6 g | 16.5% | Top 30% | High |
Dietary Fiber | 6 g | 24% | Top 10% | Very High |
Sugars | 29.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.2 g | 38.8% | Top 10% | Very High |
Saturated Fat | 10.6 g | 53% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 113
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 24.8 g 8.3%
Dietary Fiber 3 g12%
Sugars 14.6 g
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 0 g | Carbs 9.6 g | Fat 0.88 g
Per 100g | Calories 353
Protein 17.6 g | Carbs 10.6 g | Fat 28.2 g
Per 100g | Calories 353
Protein 17.6 g | Carbs 17.6 g | Fat 24.7 g
Per 100g | Calories 281
Protein 6.3 g | Carbs 18.8 g | Fat 21.9 g
Per 100g | Calories 141
Protein 9.6 g | Carbs 7.9 g | Fat 7.4 g
Per 100g | Calories 258
Protein 12.1 g | Carbs 51.5 g | Fat 2.3 g
Per 100g | Calories 76
Protein 6.8 g | Carbs 7.1 g | Fat 2.6 g
Per 100g | Calories 143
Protein 5.6 g | Carbs 14.5 g | Fat 7 g