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Eat Natural With Macadamias Brazils And Apricots - Nutrition Facts
20

Eat Natural With Macadamias Brazils And Apricots

Eat Natural With Macadamias Brazils And Apricots has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 49.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Eat Natural With Macadamias Brazils And Apricots, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat51%
 Calories from Carbs44%

Why this is good for you

  • No Cholesterol
  • No Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.6 g16.5%Top 30%High
Dietary Fiber6 g24%Top 10%Very High
Sugars29.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.2 g38.8%Top 10%Very High
Saturated Fat10.6 g53%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 113

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 24.8 g 8.3%

Dietary Fiber 3 g12%

Sugars 14.6 g

Protein 2.6 g 5.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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