Eat Natural - Eat Natural Breakfast has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Eat Natural - Eat Natural Breakfast, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 50% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | Mid 40% | Average |
Dietary Fiber | 6 g | 24% | Top 30% | High |
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | Top 30% | High |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 45 g 15%
Dietary Fiber 6 g24%
Sugars 24 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 7% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 431
Protein 7.8 g | Carbs 74.5 g | Fat 11.8 g
Per 100g | Calories 381
Protein 6 g | Carbs 86.2 g | Fat 1 g
Per 100g | Calories 345
Protein 6.3 g | Carbs 78.4 g | Fat 3.1 g
Per 100g | Calories 332
Protein 7.6 g | Carbs 54.4 g | Fat 10.6 g
Per 100g | Calories 464
Protein 12 g | Carbs 40 g | Fat 30 g
Per 100g | Calories 411
Protein 9.3 g | Carbs 60.9 g | Fat 16.7 g
Per 100g | Calories 556
Protein 18.8 g | Carbs 27.9 g | Fat 40.9 g
Per 100g | Calories 470
Protein 5.8 g | Carbs 51.1 g | Fat 26.8 g