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Eat Natural Breakfast - Nutrition Facts and detailed Analysis
42

Eat Natural Breakfast

Eat Natural - Eat Natural Breakfast has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Eat Natural - Eat Natural Breakfast, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat50%
 Calories from Carbs40%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45 g15%Mid 40%Average
Dietary Fiber6 g24%Top 30%High
Sugars24 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%Top 30%High
Saturated Fat1 g5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 45 g 15%

Dietary Fiber 6 g24%

Sugars 24 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 7% Iron

*Based on a 2000 Calorie diet

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