EAT - Moroccan Chicken and Root Vegetable Soups has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing EAT - Moroccan Chicken and Root Vegetable Soups has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 174.3 mg | 7.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.3 g | 3.1% | Bottom 30% | Low |
| Dietary Fiber | 1.9 g | 7.5% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.3% | Bottom 30% | Low |
| Saturated Fat | 0.27 g | 1.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 262 Calories from Fat 67
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 0.91 g 4.5%
Trans Fat
Cholesterol
Sodium 593 mg 24.7%
Total Carbohydrates 31.7 g 10.6%
Dietary Fiber 6.4 g25.6%
Sugars 5.1 g
Protein 17.4 g 34.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kitchen Dancer - French Onion Soup
Per 100g | Calories 26
Protein 0.88 g | Carbs 5.7 g | Fat 0.67 g
Division of University Housing -..
Per 100g | Calories 104
Protein 4.3 g | Carbs 9 g | Fat 5.5 g
Amy's - Split Pea
Per 100g | Calories 44
Protein 3.1 g | Carbs 8.4 g | Fat 0 g
Our Family - Tomato Condensed Soup
Per 100g | Calories 74
Protein 2.5 g | Carbs 14 g | Fat 1.6 g
EAT - Simple Courgette and Cream..
Per 100g | Calories 39
Protein 1.5 g | Carbs 2.58 g | Fat 2.6 g
EAT - Sausage and 3 Bean Soups/Bold
Per 100g | Calories 70
Protein 3.1 g | Carbs 8.2 g | Fat 2.6 g
EAT - Corn Chowder Soups/Bold
Per 100g | Calories 113
Protein 3.4 g | Carbs 7.6 g | Fat 7.6 g
EAT - Thai Pumpkin Soups/Simple
Per 100g | Calories 24
Protein 0.73 g | Carbs 3.8 g | Fat 0.64 g
