Eat. - Ginger Beef Noodle has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Eat. - Ginger Beef Noodle has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 16% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 338.4 mg | 14.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.3 g | 0.4% | Bottom 30% | Low |
| Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
| Saturated Fat | 0.53 g | 2.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 148 Calories from Fat 67
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol
Sodium 1535 mg 64%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 1.8 g7.2%
Sugars 2.6 g
Protein 14.5 g 29%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ginger Beef and Noodle Bowls
Per Serving | Calories 347
Protein 15.8 g | Carbs 20.8 g | Fat 22.5 g
Ginger Beef Noodle Soup
Per Serving | Calories 63
Protein 5.4 g | Carbs 3.8 g | Fat 3 g
Eat. - Tomato Rasam
Per 100g | Calories 25
Protein 1.6 g | Carbs 3.9 g | Fat 0.41 g
Eat. - New Free Range Pork Sausage..
Per 100g | Calories 924
Protein 27.1 g | Carbs 71 g | Fat 59.1 g
Eat. - Wood Smoked Ham, Tomato and..
Per 100g | Calories 509
Protein 25.4 g | Carbs 56.4 g | Fat 20 g
Eat. - Vanilla Cupcake..
Per 100g | Calories 244
Protein 2 g | Carbs 32.6 g | Fat 9.2 g
