Eat. - Full English Breakfast Ciabatta has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 45.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Eat. - Full English Breakfast Ciabatta has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1472 mg | 61.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.8 g | 15.3% | ||
| Dietary Fiber | 3.8 g | 15.2% | ||
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.5 g | 55% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.7 g | 45.7% | ||
| Saturated Fat | 9.3 g | 46.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 560 Calories from Fat 267
% Daily Value *
Total Fat 29.7 g 45.7%
Saturated Fat 9.3 g 46.5%
Trans Fat
Cholesterol
Sodium 1472 mg 61.3%
Total Carbohydrates 45.8 g 15.3%
Dietary Fiber 3.8 g15.2%
Sugars 2.7 g
Protein 27.5 g 55%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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