Eat. - Fruit and Nut Mix has a average-calorie, average-carb, high-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing Eat. - Fruit and Nut Mix has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 30% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.5 g | 26.9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 253 Calories from Fat 157
% Daily Value *
Total Fat 17.5 g 26.9%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Fruit & Nut About 1/7 Loaf
Per 100g | Calories 211
Protein 5.3 g | Carbs 36.8 g | Fat 4.4 g
Eat. - Oat, Fruit and Nut
Per 100g | Calories 396
Protein 5.6 g | Carbs 43.5 g | Fat 22.2 g
Noah's Bagels - Power Bagels-Original..
Per 100g | Calories 342
Protein 10.8 g | Carbs 67.5 g | Fat 4.2 g
Blue Burrito Grille - Fruit & Nut
Per 100g | Calories 341
Protein 7.1 g | Carbs 63.5 g | Fat 7.1 g
Eat. - Thai Noodle
Per 100g | Calories 443
Protein 12.4 g | Carbs 53.9 g | Fat 20.1 g
Eat. - Thai Citrus Chicken
Per 100g | Calories 479
Protein 27 g | Carbs 53.2 g | Fat 17.6 g
Eat. - Mature Farmhouse Cheddar and..
Per 100g | Calories 768
Protein 31.6 g | Carbs 66.4 g | Fat 41.7 g
Eat. - Cappuccino
Per 100g | Calories 49
Protein 2.5 g | Carbs 3.5 g | Fat 2.7 g
