EAT - Chicken Pot Pie Soup (small) has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing EAT - Chicken Pot Pie Soup (small) has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 214.6 mg | 8.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 296 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 0 mg
Sodium 730 mg 30.4%
Total Carbohydrates 24.7 g 8.2%
Dietary Fiber 3.8 g15.2%
Sugars 4.4 g
Protein 18.2 g 36.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bremer - Chicken Pot Pie
Per 100g | Calories 258
Protein 6.5 g | Carbs 22.6 g | Fat 15.3 g
KFC - Chunky Chicken Pot Pie
Per 100g | Calories 193
Protein 7 g | Carbs 16.1 g | Fat 11.2 g
Linn's - Chicken Pot Pie
Per 100g | Calories 191
Protein 9.2 g | Carbs 15.8 g | Fat 10.9 g
Ryan's - Chicken Pot Pie
Per 100g | Calories 150
Protein 6 g | Carbs 21 g | Fat 6 g
EAT - Toulouse Sausage, Butter Bean &..
Per 100g | Calories 57
Protein 3.2 g | Carbs 4.9 g | Fat 2.8 g
EAT - Chai Latte (skinny)
Per 100g | Calories 67
Protein 2.5 g | Carbs 13.8 g | Fat 0.22 g
EAT - Nougat
Per 100g | Calories 440
Protein 3.7 g | Carbs 86.3 g | Fat 9 g
EAT - Chicken Tom Kha Gai Soup
Per 100g | Calories 87
Protein 5 g | Carbs 3.3 g | Fat 6 g
