Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
EAT Chicken & Garden Vegetable Broth - Nutrition Facts and detailed Analysis
76

Chicken & Garden Vegetable Broth

EAT

EAT - Chicken & Garden Vegetable Broth has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 4.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing EAT - Chicken & Garden Vegetable Broth has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat12%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium231.5 mg9.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%Bottom 30%Low
Saturated Fat0.13 g0.66%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 24

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 1050 mg 43.8%

Total Carbohydrates 19.9 g 6.6%

Dietary Fiber 5.1 g20.4%

Sugars 6.9 g

Protein 24.5 g 49%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

21

Sodexo - Chicken Vegetable Sopu

Per 100g | Calories 29
Protein 2.4 g | Carbs 2.94 g | Fat 1.2 g

8

Nissin - Top Ramen Chicken Vegetable

Per 100g | Calories 447
Protein 11.8 g | Carbs 61.1 g | Fat 16.5 g

70

Sbarro - Chicken Vegetable Pizza

Per 100g | Calories 187
Protein 8.5 g | Carbs 24.3 g | Fat 6 g

75

Aldi Soupreme - Chunky Chicken And..

Per 100g | Calories 39
Protein 0 g | Carbs 4.2 g | Fat 1.1 g

69

EAT - Green Chicken Curry Soup

Per 100g | Calories 72
Protein 0 g | Carbs 4.8 g | Fat 4.5 g

78

EAT - Mexican Chicken Tortilla Soup

Per 100g | Calories 62
Protein 5.5 g | Carbs 4.8 g | Fat 2.3 g

66

EAT - Smokey Bacon And Lentils (big)

Per 100g | Calories 33
Protein 2.3 g | Carbs 3.8 g | Fat 0.95 g

73

EAT - Tomato Rasam

Per 100g | Calories 25
Protein 1.6 g | Carbs 3.9 g | Fat 0.41 g