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Easy Vodka Soup With Fun-Gee (Mushrooms) - Recipe and Nutrition Facts
38

Easy Vodka Soup With Fun-Gee (Mushrooms) Recipe

Easy Vodka Soup With Fun-Gee (Mushrooms) has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Soup.

Based on the composite nutritive standing Easy Vodka Soup With Fun-Gee (Mushrooms) has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat83%
 Calories from Carbs10%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A486.2 IU9.7%Top 10%Very High
Retinol124.1 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D9.7 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.7%Mid 40%Average
Vitamin B60 mg
Folate7.2 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.1 mg2.3%Mid 40%Average
Iron0 mg
Magnesium6.2 mg1.5%Bottom 30%Low
Phosphorus48.7 mg4.9%Mid 40%Average
Potassium135.4 mg3.9%Mid 40%Average
Sodium85.3 mg3.6%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.1 mcg4.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%Bottom 30%Low
Dietary Fiber0.21 g0.82%Bottom 30%Low
Sugars1.1 g
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g4.9%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.4%Mid 40%Average
Saturated Fat7.2 g35.9%Top 30%High
Monounsaturated Fat3.6 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 209

% Daily Value *

Total Fat 23.3 g 35.8%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 84.4 mg 28.1%

Sodium 166.3 mg 6.9%

Total Carbohydrates 6.3 g 2.1%

Dietary Fiber 0.4 g1.6%

Sugars 2.2 g

Protein 4.8 g 9.6%

Vitamin A 19% Vitamin C 3.3%

Calcium 4.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-vodka-soup-with-fun-gee-mushrooms-325465 Embed Table:

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