Easy Velveeta Buffalo Chicken Dip has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Easy Velveeta Buffalo Chicken Dip has been given a composite ranking of 13, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 74% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 627 IU | 12.5% | Top 10% | Very High |
Retinol | 8.1 mcg | |||
Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Vitamin D | 2.7 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 5.4 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 248.6 mg | 24.9% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 8.1 mg | 2% | Bottom 30% | Low |
Phosphorus | 510.8 mg | 51.1% | Top 10% | Very High |
Potassium | 248.6 mg | 7.1% | Top 30% | High |
Sodium | 1103.8 mg | 46% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.4 mcg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 4.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.5 g | 40.7% | Top 10% | Very High |
Saturated Fat | 9.7 g | 48.6% | Top 10% | Very High |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 8.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 5.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 24.1 mg 8%
Sodium 408.4 mg 17%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0 g
Sugars 1.8 g
Protein 5.3 g 10.6%
Vitamin A 4.6% Vitamin C 1.7%
Calcium 9.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 348
Protein 5.7 g | Carbs 3.7 g | Fat 35.3 g
Per Serving | Calories 285
Protein 13.2 g | Carbs 3.2 g | Fat 24.4 g
Per Serving | Calories 261
Protein 10.4 g | Carbs 1.78 g | Fat 23.6 g
Per Serving | Calories 198
Protein 9 g | Carbs 1.8 g | Fat 17.2 g
Per Serving | Calories 20
Protein 0.8 g | Carbs 4.7 g | Fat 0.13 g
Per Serving | Calories 199
Protein 12.4 g | Carbs 13.3 g | Fat 10.7 g
Per Serving | Calories 32
Protein 0.67 g | Carbs 7.9 g | Fat 0.11 g
Per Serving | Calories 169
Protein 15 g | Carbs 12.6 g | Fat 6.7 g