Easy Tiramisu Pie 1 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Easy Tiramisu Pie 1, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 75% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 53 mg | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.98 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.4% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 53 Calories from Fat 39
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 14.6 mg 4.9%
Sodium 42.9 mg 1.8%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 218
Protein 4.2 g | Carbs 24.4 g | Fat 11 g
Per Serving | Calories 339
Protein 4.7 g | Carbs 34.6 g | Fat 20.9 g
Per Serving | Calories 309
Protein 3.5 g | Carbs 45.7 g | Fat 12.2 g
Per Serving | Calories 329
Protein 3.4 g | Carbs 37.6 g | Fat 19 g
Per Serving | Calories 108
Protein 8.9 g | Carbs 4.4 g | Fat 6 g
Per Serving | Calories 131
Protein 6.8 g | Carbs 5.2 g | Fat 9.7 g
Per Serving | Calories 403
Protein 15.4 g | Carbs 28.2 g | Fat 25.5 g
Per Serving | Calories 190
Protein 11.1 g | Carbs 1.01 g | Fat 14.8 g