Easy Thai Coconut Soup Recipe
Easy Thai Coconut Soup has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 53.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Thai cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Easy Thai Coconut Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 37.7 IU | 0.8% | Mid 40% | Average |
| Retinol | 8.4 mcg | |||
| Vitamin C | 0.27 mg | 0.45% | Bottom 30% | Low |
| Vitamin D | 2.4 IU | 0.6% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.1 mg | 5.4% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 11.1 mcg | 2.8% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.27 mcg | 4.5% | Top 30% | High |
| Pantothenic Acid | 0.54 mg | 5.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.8 mg | 1.4% | Bottom 30% | Low |
| Iron | 0.27 mg | 1.5% | Bottom 30% | Low |
| Magnesium | 15.7 mg | 3.9% | Mid 40% | Average |
| Phosphorus | 65 mg | 6.5% | Mid 40% | Average |
| Potassium | 101.4 mg | 2.9% | Mid 40% | Average |
| Sodium | 282.5 mg | 11.8% | Mid 40% | Average |
| Zinc | 0.54 mg | 3.6% | Mid 40% | Average |
| Copper | 0.27 mg | 13.6% | Top 10% | Very High |
| Manganese | 0.27 mg | 13.6% | Top 30% | High |
| Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 2.6 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.5 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 22.1% | Mid 40% | Average |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 484 Calories from Fat 192
% Daily Value *
Total Fat 21.4 g 32.9%
Saturated Fat 16.3 g 81.5%
Trans Fat
Cholesterol 86.4 mg 28.8%
Sodium 1042.3 mg 43.4%
Total Carbohydrates 53.7 g 17.9%
Dietary Fiber 4.1 g16.4%
Sugars 9.6 g
Protein 20.6 g 41.2%
Vitamin A 2.8% Vitamin C 1.7%
Calcium 5.1% Iron 5.6%
*Based on a 2000 Calorie diet
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