Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easy Sundried Tomato Pasta - Recipe and Nutrition Facts
75

Easy Sundried Tomato Pasta Recipe

Easy Sundried Tomato Pasta has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Thiamin, Niacin and Folate.

The food contains 45.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Sundried Tomato Pasta has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat13%
 Calories from Carbs73%

Why this is good for you

  • High in Niacin
  • Very high in Vitamin A
  • Very high in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1555 IU31.1%
Vitamin C4.2 mg7%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.46 mg30.8%
Riboflavin0.28 mg16.7%
Niacin4.1 mg20.5%
Vitamin B60.03 mg1.5%
Folate129.2 mcg32.3%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron2.8 mg15.3%
Magnesium12 mg3%
Phosphorus7 mg0.7%
Potassium83.7 mg2.4%
Sodium326.9 mg13.6%
Zinc0.08 mg0.5%
Copper0.02 mg1%
Manganese0.13 mg6.7%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.5 g15.2%
Dietary Fiber2.8 g11.2%
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 259 Calories from Fat 0

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 326.9 mg 13.6%

Total Carbohydrates 45.5 g 15.2%

Dietary Fiber 2.8 g11.2%

Sugars 4.6 g

Protein 8.9 g 17.8%

Vitamin A 31.1% Vitamin C 7%

Calcium 1.5% Iron 15.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=879599 Embed Table:

Related Searches

68

Easy Baked Tomatoes

Per Serving | Calories 99
Protein 3.6 g | Carbs 7.9 g | Fat 6.3 g

68

easy tomato pesto pasta

Per Serving | Calories 356
Protein 11.1 g | Carbs 51.3 g | Fat 11.4 g

72

Easy Tomato Basil Bread

Per Serving | Calories 206
Protein 8.3 g | Carbs 39 g | Fat 1.1 g

65

Easy Tomato Bisque

Per Serving | Calories 192
Protein 6.2 g | Carbs 31.5 g | Fat 5.3 g

42

Lil's Lemon Rosemary Chicken

Per Serving | Calories 133
Protein 27.3 g | Carbs 0.8 g | Fat 1.5 g

63

Baked Macaroni and Cheese (Redone)

Per Serving | Calories 362
Protein 15.3 g | Carbs 55.4 g | Fat 6.8 g

13

Missy's Green Bean Casserole

Per Serving | Calories 121
Protein 6 g | Carbs 12.2 g | Fat 5.3 g

75

Rice MEXICAN STYLE.

Per Serving | Calories 115
Protein 2.5 g | Carbs 17.2 g | Fat 3.8 g