Easy Strawberry Cake 1 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 44.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Easy Strawberry Cake 1 has been given a composite ranking of 32, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 53% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 97.5 IU | 2% | Mid 40% | Average |
Retinol | 21.7 mcg | |||
Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Vitamin D | 9.2 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.83 mg | 4.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 37.5 mcg | 9.4% | Top 30% | High |
Folic Acid | 27.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.2 mg | 6.4% | Top 30% | High |
Iron | 0.83 mg | 4.6% | Mid 40% | Average |
Magnesium | 7.5 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 172.5 mg | 17.3% | Top 30% | High |
Potassium | 70.8 mg | 2% | Bottom 30% | Low |
Sodium | 316.3 mg | 13.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.8 mcg | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.8 g | 12.3% | Top 30% | High |
Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
Sugars | 24.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.3 g | 31.2% | Top 30% | High |
Saturated Fat | 5.5 g | 27.5% | Top 30% | High |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 8.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 218
% Daily Value *
Total Fat 24.3 g 37.4%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 52.5 mg 17.5%
Sodium 379.5 mg 15.8%
Total Carbohydrates 44.1 g 14.7%
Dietary Fiber 0.5 g2%
Sugars 29.7 g
Protein 4.5 g 9%
Vitamin A 2.3% Vitamin C 5%
Calcium 7.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 502
Protein 5.7 g | Carbs 43.7 g | Fat 34.1 g
Per Serving | Calories 226
Protein 2.5 g | Carbs 20.7 g | Fat 15.2 g
Per Serving | Calories 229
Protein 3.4 g | Carbs 33.2 g | Fat 9.5 g
Per Serving | Calories 218
Protein 4.7 g | Carbs 22.8 g | Fat 12.4 g
Per Serving | Calories 160
Protein 1.9 g | Carbs 21.7 g | Fat 7.4 g
Per Serving | Calories 106
Protein 3.9 g | Carbs 20.6 g | Fat 1.1 g
Per Serving | Calories 358
Protein 4.4 g | Carbs 39.9 g | Fat 21.2 g
Per Serving | Calories 301
Protein 4.2 g | Carbs 46.5 g | Fat 11.1 g