Easy, Spicy Beans and Rice has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron and Folate.
The food contains 55.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Easy, Spicy Beans and Rice, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 19% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 216.9 IU | 4.3% | Top 30% | High |
Retinol | 15 mcg | |||
Vitamin C | 2.5 mg | 4.1% | Mid 40% | Average |
Vitamin D | 1.5 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.92 mg | 4.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 37.7 mcg | 9.4% | Top 30% | High |
Folic Acid | 26.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.6 mg | 5.9% | Mid 40% | Average |
Iron | 1.2 mg | 6.8% | Mid 40% | Average |
Magnesium | 16.6 mg | 4.1% | Mid 40% | Average |
Phosphorus | 73 mg | 7.3% | Mid 40% | Average |
Potassium | 123.3 mg | 3.5% | Mid 40% | Average |
Sodium | 269.4 mg | 11.2% | Mid 40% | Average |
Zinc | 0.92 mg | 6.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.31 mg | 15.3% | Top 30% | High |
Selenium | 5.8 mcg | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 2.3 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Bottom 30% | Low |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 321 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 19.7 mg 6.6%
Sodium 878.3 mg 36.6%
Total Carbohydrates 55.1 g 18.4%
Dietary Fiber 4.1 g16.4%
Sugars 7.6 g
Protein 12.7 g 25.4%
Vitamin A 14.1% Vitamin C 13.3%
Calcium 19.1% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 689
Protein 10.4 g | Carbs 17.7 g | Fat 64.6 g
Per Serving | Calories 101
Protein 9 g | Carbs 7.6 g | Fat 4 g
Per Serving | Calories 79
Protein 6.5 g | Carbs 7.1 g | Fat 3 g
Per Serving | Calories 330
Protein 4 g | Carbs 19 g | Fat 27 g
Per Serving | Calories 246
Protein 13.6 g | Carbs 30.3 g | Fat 7.6 g
Per Serving | Calories 191
Protein 12.6 g | Carbs 2.19 g | Fat 14.5 g
Per Serving | Calories 159
Protein 10.7 g | Carbs 9.5 g | Fat 9.1 g
Per Serving | Calories 134
Protein 6 g | Carbs 17.9 g | Fat 3.7 g