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Easy Spanish Pork Dip Sandwiches - Recipe and Nutrition Facts
57

Easy Spanish Pork Dip Sandwiches Recipe

Easy Spanish Pork Dip Sandwiches has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Spanish cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Easy Spanish Pork Dip Sandwiches has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat66%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4.2 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C0.85 mg1.4%Mid 40%Average
Vitamin D12.2 IU3%Top 30%High
Thiamin0.57 mg37.8%Top 10%Very High
Riboflavin0.28 mg16.7%Top 10%Very High
Niacin3.1 mg15.6%Top 30%High
Vitamin B60.28 mg14.2%Top 30%High
Folate15.6 mcg3.9%Mid 40%Average
Folic Acid8.5 mcg
Vitamin B120.28 mcg4.7%Top 30%High
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.7 mg1.5%Bottom 30%Low
Iron0.85 mg4.7%Mid 40%Average
Magnesium13.9 mg3.5%Mid 40%Average
Phosphorus132 mg13.2%Top 30%High
Potassium206.8 mg5.9%Mid 40%Average
Sodium274.5 mg11.4%Mid 40%Average
Zinc1.7 mg11.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium18.7 mcg26.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%Bottom 30%Low
Dietary Fiber0.4 g1.6%Bottom 30%Low
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.3%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.8 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid2 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.6%Top 30%High
Saturated Fat4.8 g24.2%Top 30%High
Monounsaturated Fat6.5 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 747 Calories from Fat 488

% Daily Value *

Total Fat 54.2 g 83.4%

Saturated Fat 17.1 g 85.5%

Trans Fat

Cholesterol 161.1 mg 53.7%

Sodium 969.1 mg 40.4%

Total Carbohydrates 20.5 g 6.8%

Dietary Fiber 1.4 g5.6%

Sugars 0.7 g

Protein 41.2 g 82.4%

Vitamin A 0.3% Vitamin C 5%

Calcium 5.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-spanish-pork-dip-sandwiches-193465 Embed Table:

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