Easy Scrapple has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Easy Scrapple has been given a composite ranking of 61, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 64% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 269.3 IU | 5.4% | Top 30% | High |
Retinol | 4.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 19.3 IU | 4.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 4.5 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.1 mg | 0.9% | Bottom 30% | Low |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Magnesium | 21.6 mg | 5.4% | Mid 40% | Average |
Phosphorus | 81.8 mg | 8.2% | Mid 40% | Average |
Potassium | 121.6 mg | 3.5% | Mid 40% | Average |
Sodium | 397.2 mg | 16.5% | Top 30% | High |
Zinc | 1.1 mg | 7.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.3 mcg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.8% | Top 30% | High |
Saturated Fat | 4.2 g | 21% | Mid 40% | Average |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 69.3 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 101
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 21.9 mg 7.3%
Sodium 349.5 mg 14.6%
Total Carbohydrates 9 g 3%
Dietary Fiber 0.8 g3.2%
Sugars 0.1 g
Protein 5.4 g 10.8%
Vitamin A 4.7% Vitamin C
Calcium 0.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 115
Protein 8.4 g | Carbs 6 g | Fat 6.2 g
Per Serving | Calories 64
Protein 1 g | Carbs 15.6 g | Fat 0.4 g
Per Serving | Calories 54
Protein 0.58 g | Carbs 4.6 g | Fat 0 g
Per Serving | Calories 174
Protein 6.9 g | Carbs 28.8 g | Fat 4.9 g
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 145
Protein 23.1 g | Carbs 4.2 g | Fat 4.1 g
Per Serving | Calories 179
Protein 0.93 g | Carbs 26.5 g | Fat 8.1 g
Per Serving | Calories 225
Protein 2.8 g | Carbs 33.2 g | Fat 10 g