Easy Sausage & Provolone Balls has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 0.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Easy Sausage & Provolone Balls has been given a composite ranking of 15, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 78% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 335.7 IU | 6.7% | Top 30% | High |
Retinol | 78.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.1 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.3 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 271.4 mg | 27.1% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 21.4 mg | 5.4% | Mid 40% | Average |
Phosphorus | 264.3 mg | 26.4% | Top 10% | Very High |
Potassium | 228.6 mg | 6.5% | Top 30% | High |
Sodium | 790 mg | 32.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.4 mcg | 30.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.43 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | Top 10% | Very High |
Saturated Fat | 12.9 g | 64.3% | Top 10% | Very High |
Monounsaturated Fat | 14.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 37
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 10.4 mg 3.5%
Sodium 110.6 mg 4.6%
Total Carbohydrates 0.2 g 0.07%
Dietary Fiber 0 g
Sugars 0 g
Protein 2.5 g 5%
Vitamin A 0.9% Vitamin C
Calcium 3.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 12
Protein 0.55 g | Carbs 0.48 g | Fat 0.89 g
Per Serving | Calories 84
Protein 6.4 g | Carbs 5.9 g | Fat 3 g
Per Serving | Calories 276
Protein 10.2 g | Carbs 20.1 g | Fat 17 g
Per Serving | Calories 157
Protein 7 g | Carbs 8.5 g | Fat 10.6 g
Per Serving | Calories 168
Protein 0 g | Carbs 21.8 g | Fat 9.3 g
Per Serving | Calories 14
Protein 0.31 g | Carbs 1.15 g | Fat 0.91 g
Per Serving | Calories 30
Protein 0.66 g | Carbs 4.8 g | Fat 1.1 g
Per Serving | Calories 7
Protein 0.04 g | Carbs 0.6 g | Fat 0.5 g