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Easy Salmon Cakes 4 - Recipe and Nutrition Facts
35

Easy Salmon Cakes 4 Recipe

Easy Salmon Cakes 4 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12, Vitamin C, Vitamin D and Niacin.

The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Salmon Cakes 4 has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat51%
 Calories from Carbs31%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin D
  • High in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A615.7 IU12.3%Top 10%Very High
Retinol85 mcg
Vitamin C11.8 mg19.7%Top 30%High
Vitamin D160.6 IU40.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3.9 mg19.7%Top 30%High
Vitamin B60 mg
Folate37 mcg9.3%Top 30%High
Folic Acid17.3 mcg
Vitamin B121.6 mcg26.2%Top 10%Very High
Pantothenic Acid0.79 mg7.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55.1 mg5.5%Mid 40%Average
Iron1.6 mg8.7%Top 30%High
Magnesium22 mg5.5%Mid 40%Average
Phosphorus152.8 mg15.3%Top 30%High
Potassium218.1 mg6.2%Top 30%High
Sodium338.3 mg14.1%Top 30%High
Zinc0.79 mg5.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium19.7 mcg28.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%Mid 40%Average
Dietary Fiber1.3 g5%Mid 40%Average
Sugars2.6 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0.8 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.7%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid1.6 mg
Glutamic Acid2.4 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g21.9%Top 30%High
Saturated Fat5.7 g28.3%Top 30%High
Monounsaturated Fat3.9 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 162

% Daily Value *

Total Fat 18.1 g 27.8%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 92.9 mg 31%

Sodium 429.6 mg 17.9%

Total Carbohydrates 24.6 g 8.2%

Dietary Fiber 1.6 g6.4%

Sugars 3.3 g

Protein 14.4 g 28.8%

Vitamin A 15.6% Vitamin C 25%

Calcium 7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-salmon-cakes-480569 Embed Table:

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