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Easy Roast Beef Sandwiches 1 - Recipe and Nutrition Facts
36

Easy Roast Beef Sandwiches 1 Recipe

Easy Roast Beef Sandwiches 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.

The food contains 31.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Roast Beef Sandwiches 1 has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat39%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • High in Calcium
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A132.5 IU2.7%Mid 40%Average
Retinol29.7 mcg
Vitamin C0.48 mg0.8%Mid 40%Average
Vitamin D3.8 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0.48 mg28.1%Top 10%Very High
Niacin3.3 mg16.7%Top 30%High
Vitamin B60.48 mg23.9%Top 10%Very High
Folate27.3 mcg6.8%Mid 40%Average
Folic Acid17.2 mcg
Vitamin B121.4 mcg23.9%Top 10%Very High
Pantothenic Acid0.48 mg4.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140.2 mg14%Top 10%Very High
Iron1.9 mg10.6%Top 30%High
Magnesium20.6 mg5.1%Mid 40%Average
Phosphorus229.7 mg23%Top 10%Very High
Potassium208.6 mg6%Mid 40%Average
Sodium809 mg33.7%Top 10%Very High
Zinc2.4 mg15.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium14.4 mcg20.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%Mid 40%Average
Dietary Fiber0.53 g2.1%Mid 40%Average
Sugars2.7 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.7%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0.5 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1.4 mg
Histidine0.5 mg
Alanine1.4 mg
Aspartic Acid1.4 mg
Glutamic Acid3.3 mg
Glycine1.4 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%Mid 40%Average
Saturated Fat3.5 g17.7%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 427 Calories from Fat 166

% Daily Value *

Total Fat 18.4 g 28.3%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 84 mg 28%

Sodium 1690.9 mg 70.5%

Total Carbohydrates 31.6 g 10.5%

Dietary Fiber 1.1 g4.4%

Sugars 5.7 g

Protein 32.1 g 64.2%

Vitamin A 5.5% Vitamin C 1.7%

Calcium 29.3% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-roast-beef-sandwiches-300703 Embed Table:

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