Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easy Raspberry Chicken 1 - Recipe and Nutrition Facts
60

Easy Raspberry Chicken 1 Recipe

Easy Raspberry Chicken 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Easy Raspberry Chicken 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat17%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A34 IU0.7%Mid 40%Average
Retinol7.5 mcg
Vitamin C4.8 mg7.9%Mid 40%Average
Vitamin D4.1 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin8.2 mg40.8%Top 10%Very High
Vitamin B60.68 mg34%Top 10%Very High
Folate6.1 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.4 mg13.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.5 mg0.7%Bottom 30%Low
Iron0.68 mg3.8%Mid 40%Average
Magnesium21.8 mg5.4%Mid 40%Average
Phosphorus172.1 mg17.2%Top 30%High
Potassium317.7 mg9.1%Top 10%Very High
Sodium56.5 mg2.4%Bottom 30%Low
Zinc0.68 mg4.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium25.9 mcg36.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Mid 40%Average
Dietary Fiber0.14 g0.54%Bottom 30%Low
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.6 g37.1%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1.4 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.7 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.9%Bottom 30%Low
Saturated Fat0.34 g1.7%Bottom 30%Low
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 33

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 83.1 mg 3.5%

Total Carbohydrates 14.5 g 4.8%

Dietary Fiber 0.2 g0.8%

Sugars 10.3 g

Protein 27.3 g 54.6%

Vitamin A 1% Vitamin C 11.7%

Calcium 1.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-raspberry-chicken-58142 Embed Table:

Related Searches

28

Easy Raspberry Danish

Per Serving | Calories 299
Protein 0.71 g | Carbs 72.9 g | Fat 0 g

14

Easy Raspberry Cake

Per Serving | Calories 268
Protein 4.2 g | Carbs 34.6 g | Fat 12.9 g

87

Kathryn Murphy's Easy Raspberry..

Per Serving | Calories 99
Protein 0.59 g | Carbs 25 g | Fat 0.15 g

64

Easy, Healthy and Delicious Raspberry..

Per Serving | Calories 171
Protein 3.1 g | Carbs 23.7 g | Fat 7.8 g

69

Easy Chicken Tagine/Tajine With..

Per Serving | Calories 83
Protein 14.8 g | Carbs 2.61 g | Fat 1.3 g

85

Quick Beef Skillet

Per Serving | Calories 89
Protein 4.7 g | Carbs 5.9 g | Fat 5.3 g

27

Poor Man's Chicken Fried Steak 1

Per Serving | Calories 208
Protein 17.9 g | Carbs 0.08 g | Fat 14.4 g

95

Italian Chicken 5

Per Serving | Calories 73
Protein 2 g | Carbs 7.7 g | Fat 4 g