Easy Pumpkin Chocolate Chip Cookies has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Easy Pumpkin Chocolate Chip Cookies has been given a composite ranking of 69, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 26% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2130 IU | 42.6% | ||
Vitamin C | 0.6 mg | 1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.04 mg | 2.5% | ||
Riboflavin | 0.04 mg | 2.6% | ||
Niacin | 0.34 mg | 1.7% | ||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 2 mcg | 0.5% | ||
Vitamin B12 | 0.02 mcg | 0.3% | ||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39 mg | 3.9% | ||
Iron | 0.49 mg | 2.7% | ||
Magnesium | 6 mg | 1.5% | ||
Phosphorus | 15 mg | 1.5% | ||
Potassium | 54.4 mg | 1.6% | ||
Sodium | 97.9 mg | 4.1% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.03 mg | 1.6% | ||
Manganese | 0.03 mg | 1.7% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 0
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 97.9 mg 4.1%
Total Carbohydrates 15.2 g 5.1%
Dietary Fiber 0.6 g2.4%
Sugars 6.5 g
Protein 1.1 g 2.2%
Vitamin A 42.6% Vitamin C 1%
Calcium 3.9% Iron 2.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 2 g | Carbs 17 g | Fat 6 g
Per Serving | Calories 97
Protein 0.8 g | Carbs 11.5 g | Fat 5.9 g
Per Serving | Calories 249
Protein 4.8 g | Carbs 45.4 g | Fat 2.4 g
Per Serving | Calories 170
Protein 2.6 g | Carbs 22 g | Fat 9.3 g
Per Serving | Calories 70
Protein 0.3 g | Carbs 18.4 g | Fat 0.5 g
Per Serving | Calories 69
Protein 0.8 g | Carbs 12.5 g | Fat 2.9 g
Per Serving | Calories 81
Protein 0 g | Carbs 14.1 g | Fat 2.9 g
Per Serving | Calories 58
Protein 0.9 g | Carbs 13.8 g | Fat 0.2 g