Easy Polenta Pizza Appetizer Bakes has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Easy Polenta Pizza Appetizer Bakes has been given a composite ranking of 47, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 70% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 331.6 IU | 6.6% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 5.3 mg | 8.8% | Mid 40% | Average |
Vitamin D | 15.8 IU | 3.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.3 mg | 26.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 5.3 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Top 30% | High |
Iron | 5.3 mg | 29.2% | Top 10% | Very High |
Magnesium | 21.1 mg | 5.3% | Mid 40% | Average |
Phosphorus | 63.2 mg | 6.3% | Mid 40% | Average |
Potassium | 189.5 mg | 5.4% | Mid 40% | Average |
Sodium | 1571.6 mg | 65.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.8 mcg | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.6% | Top 30% | High |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Monounsaturated Fat | 15.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 5.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 3.4 mg 1.1%
Sodium 298.6 mg 12.4%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 0.3 g1.2%
Sugars 1.3 g
Protein 1.5 g 3%
Vitamin A 1.3% Vitamin C 1.7%
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 16
Protein 0.75 g | Carbs 3.7 g | Fat 0.1 g
Per Serving | Calories 30
Protein 0.73 g | Carbs 5.2 g | Fat 0.64 g
Per Serving | Calories 23
Protein 0.99 g | Carbs 5.3 g | Fat 0.11 g
Per Serving | Calories 93
Protein 1.1 g | Carbs 5.1 g | Fat 8.1 g
Per Serving | Calories 17
Protein 0.72 g | Carbs 2.4 g | Fat 0.56 g
Per Serving | Calories 163
Protein 3.8 g | Carbs 19.6 g | Fat 7.2 g
Per Serving | Calories 168
Protein 5 g | Carbs 2.55 g | Fat 15.8 g
Per Serving | Calories 106
Protein 3.5 g | Carbs 24.9 g | Fat 0.47 g