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Easy Pizza Dip 1 - Recipe and Nutrition Facts
12

Easy Pizza Dip 1 Recipe

Easy Pizza Dip 1 has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Pizza Dip 1 has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat69%
 Calories from Carbs10%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A340 IU6.8%
Vitamin C2.7 mg4.5%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0 mg0.2%
Riboflavin0.03 mg1.6%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.3%
Folate2 mcg0.5%
Vitamin B120.06 mcg1%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.36 mg2%
Magnesium2.8 mg0.7%
Phosphorus15 mg1.5%
Potassium39.3 mg1.1%
Sodium254.9 mg10.6%
Zinc0.29 mg1.9%
Copper0.01 mg0.6%
Manganese0 mg
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.9 g0.6%
Dietary Fiber0.2 g0.8%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat3.3 g16.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 77 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 22.6 mg 7.5%

Sodium 254.9 mg 10.6%

Total Carbohydrates 1.9 g 0.6%

Dietary Fiber 0.2 g0.8%

Sugars 0.5 g

Protein 4.1 g 8.2%

Vitamin A 6.8% Vitamin C 4.5%

Calcium 1.3% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=160622 Embed Table:

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