Easy Pineapple Cherry Cobbler Recipe
Easy Pineapple Cherry Cobbler has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Easy Pineapple Cherry Cobbler has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 61% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 329.3 IU | 6.6% | Top 30% | High |
| Retinol | 64.6 mcg | |||
| Vitamin C | 4.8 mg | 7.9% | Mid 40% | Average |
| Vitamin D | 6.1 IU | 1.5% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.68 mg | 3.4% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 49 mcg | 12.2% | Top 30% | High |
| Folic Acid | 41.5 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.1 mg | 7% | Top 30% | High |
| Iron | 0.68 mg | 3.8% | Mid 40% | Average |
| Magnesium | 12.2 mg | 3.1% | Mid 40% | Average |
| Phosphorus | 144.9 mg | 14.5% | Top 30% | High |
| Potassium | 119.7 mg | 3.4% | Mid 40% | Average |
| Sodium | 347.6 mg | 14.5% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0.68 mg | 34% | Top 10% | Very High |
| Selenium | 1.4 mcg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.7 g | 16.6% | Top 10% | Very High |
| Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
| Sugars | 24 g | |||
| Glucose | 2.7 mg | |||
| Fructose | 2 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.5% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.8% | Top 30% | High |
| Saturated Fat | 5.7 g | 28.6% | Top 30% | High |
| Monounsaturated Fat | 4.1 g | |||
| Polyunsaturated Fat | 2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 170
% Daily Value *
Total Fat 18.9 g 29.1%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 31.7 mg 10.6%
Sodium 510.9 mg 21.3%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 1.4 g5.6%
Sugars 35.3 g
Protein 3.3 g 6.6%
Vitamin A 9.7% Vitamin C 11.7%
Calcium 10.3% Iron 5.6%
*Based on a 2000 Calorie diet
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