Easy Peasy Yummy Scrummy Sausage & Bacon Casserole has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 63.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Peasy Yummy Scrummy Sausage & Bacon Casserole has been given a composite ranking of 47, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 72% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.16 IU | 0% | Bottom 30% | Low |
Retinol | 4.9 mcg | |||
Vitamin C | 3.8 mg | 6.4% | Mid 40% | Average |
Vitamin D | 22.1 IU | 5.5% | Top 10% | Very High |
Thiamin | 0.16 mg | 10.6% | Top 30% | High |
Riboflavin | 0.16 mg | 9.4% | Top 30% | High |
Niacin | 3.2 mg | 15.9% | Top 30% | High |
Vitamin B6 | 0.16 mg | 7.9% | Top 30% | High |
Folate | 5.4 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.48 mcg | 7.9% | Top 30% | High |
Pantothenic Acid | 0.48 mg | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.5 mg | 1% | Bottom 30% | Low |
Iron | 0.64 mg | 3.5% | Mid 40% | Average |
Magnesium | 12.7 mg | 3.2% | Mid 40% | Average |
Phosphorus | 122.9 mg | 12.3% | Mid 40% | Average |
Potassium | 0.16 mg | 0% | Bottom 30% | Low |
Sodium | 563.9 mg | 23.5% | Top 10% | Very High |
Zinc | 1.3 mg | 8.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.4 mcg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.15 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
Sugars | 0.9 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.2 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.6% | Top 30% | High |
Saturated Fat | 4.6 g | 23.1% | Top 30% | High |
Monounsaturated Fat | 6.2 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1116 Calories from Fat 795
% Daily Value *
Total Fat 88.3 g 135.8%
Saturated Fat 29.1 g 145.5%
Trans Fat
Cholesterol 235.8 mg 78.6%
Sodium 3547.1 mg 147.8%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 2.4 g9.6%
Sugars 5.9 g
Protein 63.1 g 126.2%
Vitamin A 0% Vitamin C 40%
Calcium 6% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 132
Protein 8.1 g | Carbs 6.1 g | Fat 8.3 g
Per Serving | Calories 331
Protein 13.5 g | Carbs 1.88 g | Fat 30 g
Per Serving | Calories 215
Protein 14.1 g | Carbs 14.2 g | Fat 11.1 g
Per Serving | Calories 183
Protein 13.9 g | Carbs 3.1 g | Fat 12.6 g