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Easy Peasy Smoked Salmon Alfredo Pasta - Recipe and Nutrition Facts
96

Easy Peasy Smoked Salmon Alfredo Pasta Recipe

Easy Peasy Smoked Salmon Alfredo Pasta has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin C and Vitamin D.

The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Peasy Smoked Salmon Alfredo Pasta has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat22%
 Calories from Carbs31%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A467.1 IU9.3%Top 10%Very High
Retinol7.7 mcg
Vitamin C62.9 mg104.9%Top 10%Very High
Vitamin D199.3 IU49.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.5%Mid 40%Average
Vitamin B60 mg
Folate45.5 mcg11.4%Top 30%High
Folic Acid0 mcg
Vitamin B120.7 mcg11.7%Top 30%High
Pantothenic Acid0.7 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.4 mg3.6%Mid 40%Average
Iron0.7 mg3.9%Mid 40%Average
Magnesium20.3 mg5.1%Mid 40%Average
Phosphorus94.4 mg9.4%Mid 40%Average
Potassium274.8 mg7.9%Top 30%High
Sodium251.8 mg10.5%Mid 40%Average
Zinc0.7 mg4.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium11.2 mcg16%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber1.8 g7.3%Top 30%High
Starch0 g
Sugars1.2 g
Sucrose0 mg
Glucose0 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Bottom 30%Low
Saturated Fat0.28 g1.4%Bottom 30%Low
Monounsaturated Fat0.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water83.9 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 83 Calories from Fat 19

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 9.5 mg 3.2%

Sodium 360.1 mg 15%

Total Carbohydrates 6.7 g 2.2%

Dietary Fiber 2.6 g10.4%

Sugars 1.7 g

Protein 10.4 g 20.8%

Vitamin A 13.4% Vitamin C 150%

Calcium 5.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-peasy-smoked-salmon-alfredo-pasta-353064 Embed Table:

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