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Easy peasy paneer - Recipe and Nutrition Facts
93

Easy peasy paneer Recipe

Easy peasy paneer has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C and Folate.

The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Indian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Easy peasy paneer, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat43%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4100 IU82%
Vitamin C22.9 mg38.1%
Vitamin D0 IU
Vitamin E0.64 mg2.1%
Thiamin0.26 mg17.2%
Riboflavin0.27 mg15.8%
Niacin1.3 mg6.5%
Vitamin B60.29 mg14.7%
Folate92 mcg23%
Vitamin B120.17 mcg2.9%
Pantothenic Acid0.56 mg5.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium577 mg57.7%
Iron4.1 mg23%
Magnesium89.2 mg22.3%
Phosphorus236 mg23.6%
Potassium624 mg17.8%
Sodium662.8 mg27.6%
Zinc1.9 mg12.5%
Copper0.42 mg20.8%
Manganese1.3 mg65.6%
Selenium14.2 mcg20.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%
Dietary Fiber4.4 g17.6%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%
Saturated Fat1.6 g8%
Monounsaturated Fat4.5 g
Polyunsaturated Fat3.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 0

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 1.8 mg 0.6%

Sodium 662.8 mg 27.6%

Total Carbohydrates 15.5 g 5.2%

Dietary Fiber 4.4 g17.6%

Sugars 3.3 g

Protein 15.2 g 30.4%

Vitamin A 82% Vitamin C 38.1%

Calcium 57.7% Iron 23%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1715380 Embed Table:

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