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Easy Peanut Butter Blossoms - Recipe and Nutrition Facts
4

Easy Peanut Butter Blossoms Recipe

Easy Peanut Butter Blossoms has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Easy Peanut Butter Blossoms, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat60%
 Calories from Carbs35%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium93.1 mg3.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.9 g19%Top 10%Very High
Dietary Fiber2.5 g10%Top 30%High
Sugars50.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat43.6 g67.1%Top 10%Very High
Saturated Fat17.2 g86.1%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 235 Calories from Fat 141

% Daily Value *

Total Fat 15.7 g 24.2%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 37.2 mg 12.4%

Sodium 33.5 mg 1.4%

Total Carbohydrates 20.5 g 6.8%

Dietary Fiber 0.9 g3.6%

Sugars 18.3 g

Protein 3.1 g 6.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-peanut-butter-blossoms-490470 Embed Table:

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