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Easy Peach Cobbler 5 - Recipe and Nutrition Facts
91

Easy Peach Cobbler 5 Recipe

Easy Peach Cobbler 5 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Easy Peach Cobbler 5 has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat53%
 Calories from Carbs40%

Why this is good for you

  • Very low in Cholesterol
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.61 IU0.01%Bottom 30%Low
Retinol102.4 mcg
Vitamin C6.1 mg10.1%Mid 40%Average
Vitamin D9.7 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.61 mg3%Mid 40%Average
Vitamin B60 mg
Folate8.5 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium148.5 mg14.8%Top 10%Very High
Iron0.61 mg3.4%Mid 40%Average
Magnesium14.5 mg3.6%Mid 40%Average
Phosphorus197.6 mg19.8%Top 30%High
Potassium209.7 mg6%Mid 40%Average
Sodium248.1 mg10.3%Mid 40%Average
Zinc0.61 mg4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.8 mcg6.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars4.2 g
Glucose1.2 mg
Fructose1.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.5%Mid 40%Average
Saturated Fat1.6 g8.2%Mid 40%Average
Monounsaturated Fat4.8 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 262 Calories from Fat 140

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 0.8 mg 0.27%

Sodium 409.3 mg 17.1%

Total Carbohydrates 26.9 g 9%

Dietary Fiber 1.8 g7.2%

Sugars 6.9 g

Protein 4.7 g 9.4%

Vitamin A 0% Vitamin C 16.7%

Calcium 24.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-peach-cobbler-432643 Embed Table:

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