Easy Peach Cobbler 5 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Easy Peach Cobbler 5 has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 53% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.61 IU | 0.01% | Bottom 30% | Low |
Retinol | 102.4 mcg | |||
Vitamin C | 6.1 mg | 10.1% | Mid 40% | Average |
Vitamin D | 9.7 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.61 mg | 3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8.5 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 148.5 mg | 14.8% | Top 10% | Very High |
Iron | 0.61 mg | 3.4% | Mid 40% | Average |
Magnesium | 14.5 mg | 3.6% | Mid 40% | Average |
Phosphorus | 197.6 mg | 19.8% | Top 30% | High |
Potassium | 209.7 mg | 6% | Mid 40% | Average |
Sodium | 248.1 mg | 10.3% | Mid 40% | Average |
Zinc | 0.61 mg | 4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.8 mcg | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 4.2 g | |||
Glucose | 1.2 mg | |||
Fructose | 1.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.5% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 262 Calories from Fat 140
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 0.8 mg 0.27%
Sodium 409.3 mg 17.1%
Total Carbohydrates 26.9 g 9%
Dietary Fiber 1.8 g7.2%
Sugars 6.9 g
Protein 4.7 g 9.4%
Vitamin A 0% Vitamin C 16.7%
Calcium 24.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 178
Protein 1.6 g | Carbs 32.7 g | Fat 5.3 g
Per Serving | Calories 264
Protein 2.7 g | Carbs 41.4 g | Fat 10.6 g
Per Serving | Calories 181
Protein 1.6 g | Carbs 22.7 g | Fat 9.9 g
Per Serving | Calories 222
Protein 2 g | Carbs 36.3 g | Fat 8.4 g
Per Serving | Calories 358
Protein 6.5 g | Carbs 24.5 g | Fat 27.5 g
Per Serving | Calories 206
Protein 2.2 g | Carbs 35 g | Fat 6.8 g
Per Serving | Calories 380
Protein 3.5 g | Carbs 42.5 g | Fat 22.5 g
Per Serving | Calories 214
Protein 2.8 g | Carbs 40.2 g | Fat 5.2 g