Easy Peach Cobbler 16 has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Easy Peach Cobbler 16, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 27% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156 mg | 15.6% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 475 mg | 13.6% | ||
Sodium | 441 mg | 18.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83 g | 27.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 66 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 461 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 38 mg 12.7%
Sodium 441 mg 18.4%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 2 g8%
Sugars 66 g
Protein 4 g 8%
Vitamin A 0.2% Vitamin C
Calcium 15.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 195
Protein 1.4 g | Carbs 36.1 g | Fat 5.8 g
Per Serving | Calories 224
Protein 2.1 g | Carbs 34.9 g | Fat 9 g
Per Serving | Calories 774
Protein 8 g | Carbs 37 g | Fat 68 g
Per Serving | Calories 326
Protein 9 g | Carbs 53 g | Fat 6 g
Per Serving | Calories 1588
Protein 31 g | Carbs 162 g | Fat 92 g
Per Serving | Calories 1249
Protein 4 g | Carbs 313 g | Fat 0 g