Easy Pastry Shop Apple Tart has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 35.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Easy Pastry Shop Apple Tart has been given a composite ranking of 34, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 49% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 2.5 mg | 4.1% | ||
Vitamin D | 10.4 IU | 2.6% | ||
Vitamin E | 1.1 mg | 3.7% | ||
Thiamin | 0.13 mg | 8.5% | ||
Riboflavin | 0.19 mg | 10.9% | ||
Niacin | 0.98 mg | 4.9% | ||
Vitamin B6 | 0.07 mg | 3.5% | ||
Folate | 34.8 mcg | 8.7% | ||
Vitamin B12 | 0.21 mcg | 3.5% | ||
Pantothenic Acid | 0.12 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48 mg | 4.8% | ||
Iron | 1.4 mg | 7.7% | ||
Magnesium | 19.2 mg | 4.8% | ||
Phosphorus | 88 mg | 8.8% | ||
Potassium | 146.6 mg | 4.2% | ||
Sodium | 144 mg | 6% | ||
Zinc | 0.54 mg | 3.6% | ||
Copper | 0.12 mg | 6% | ||
Manganese | 0.3 mg | 14.9% | ||
Selenium | 5.8 mcg | 8.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.8 g | 11.9% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 17.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | ||
Saturated Fat | 9 g | 45% | ||
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 2.4 g |
Serving size
Amount Per Serving
Calories 317 Calories from Fat 0
% Daily Value *
Total Fat 17.6 g 27.1%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 56.3 mg 18.8%
Sodium 144 mg 6%
Total Carbohydrates 35.8 g 11.9%
Dietary Fiber 2 g8%
Sugars 17.5 g
Protein 5.7 g 11.4%
Vitamin A 10% Vitamin C 4.1%
Calcium 4.8% Iron 7.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 94
Protein 3.5 g | Carbs 19.9 g | Fat 1.7 g
Per Serving | Calories 120
Protein 1 g | Carbs 11 g | Fat 7 g
Per Serving | Calories 239
Protein 3 g | Carbs 26 g | Fat 14.1 g
Per Serving | Calories 255
Protein 3.2 g | Carbs 28.1 g | Fat 15 g
Per Serving | Calories 139
Protein 2.7 g | Carbs 1.5 g | Fat 14.1 g
Per Serving | Calories 198
Protein 7.3 g | Carbs 28.1 g | Fat 6.3 g
Per Serving | Calories 145
Protein 4.7 g | Carbs 29 g | Fat 1.1 g
Per Serving | Calories 211
Protein 18.7 g | Carbs 3.8 g | Fat 13.3 g