Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easy Pastry Shop Apple Tart - Recipe and Nutrition Facts
34

Easy Pastry Shop Apple Tart Recipe

Easy Pastry Shop Apple Tart has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 35.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Easy Pastry Shop Apple Tart has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat49%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C2.5 mg4.1%
Vitamin D10.4 IU2.6%
Vitamin E1.1 mg3.7%
Thiamin0.13 mg8.5%
Riboflavin0.19 mg10.9%
Niacin0.98 mg4.9%
Vitamin B60.07 mg3.5%
Folate34.8 mcg8.7%
Vitamin B120.21 mcg3.5%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron1.4 mg7.7%
Magnesium19.2 mg4.8%
Phosphorus88 mg8.8%
Potassium146.6 mg4.2%
Sodium144 mg6%
Zinc0.54 mg3.6%
Copper0.12 mg6%
Manganese0.3 mg14.9%
Selenium5.8 mcg8.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.8 g11.9%
Dietary Fiber2 g8%
Sugars17.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%
Saturated Fat9 g45%
Monounsaturated Fat4.9 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 317 Calories from Fat 0

% Daily Value *

Total Fat 17.6 g 27.1%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 56.3 mg 18.8%

Sodium 144 mg 6%

Total Carbohydrates 35.8 g 11.9%

Dietary Fiber 2 g8%

Sugars 17.5 g

Protein 5.7 g 11.4%

Vitamin A 10% Vitamin C 4.1%

Calcium 4.8% Iron 7.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1520299 Embed Table:

Related Searches

71

Easy Anytime Pastry!

Per Serving | Calories 94
Protein 3.5 g | Carbs 19.9 g | Fat 1.7 g

28

Easy Fruit-Filled Pastry Heart..

Per Serving | Calories 120
Protein 1 g | Carbs 11 g | Fat 7 g

19

Easy Pastry Shop Apple Tart 1

Per Serving | Calories 239
Protein 3 g | Carbs 26 g | Fat 14.1 g

20

Easy Pastry Shop Apple Tart 2

Per Serving | Calories 255
Protein 3.2 g | Carbs 28.1 g | Fat 15 g

20

Easy Bake Cheese Cake

Per Serving | Calories 139
Protein 2.7 g | Carbs 1.5 g | Fat 14.1 g

36

Easy Limeade Whip

Per Serving | Calories 198
Protein 7.3 g | Carbs 28.1 g | Fat 6.3 g

78

Unohoo's Easy Brown Rice Pudding

Per Serving | Calories 145
Protein 4.7 g | Carbs 29 g | Fat 1.1 g

9

Easy 2-egg Omlette

Per Serving | Calories 211
Protein 18.7 g | Carbs 3.8 g | Fat 13.3 g