Easy Parmesan Flounder has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Easy Parmesan Flounder has been given a composite ranking of 15, and sparingly.
Calories from Protein | 67% | |
Calories from Fat | 27% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0.5 g
Cholesterol 85 mg 28.3%
Sodium 340 mg 14.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 34 g 68%
Vitamin A 2% Vitamin C 10%
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 820
Protein 43.1 g | Carbs 78.3 g | Fat 36.2 g
Per Serving | Calories 278
Protein 31.8 g | Carbs 4.9 g | Fat 13.9 g
Per Serving | Calories 227
Protein 26.2 g | Carbs 9.3 g | Fat 8.9 g
Per Serving | Calories 20
Protein 0 g | Carbs 1 g | Fat 2 g
Per Serving | Calories 220
Protein 3 g | Carbs 18 g | Fat 15 g
Per Serving | Calories 310
Protein 18 g | Carbs 8 g | Fat 23 g
Per Serving | Calories 250
Protein 33 g | Carbs 8 g | Fat 8 g