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Easy One Bowl Snickers Cake Bars - Recipe and Nutrition Facts
1

Easy One Bowl Snickers Cake Bars Recipe

Easy One Bowl Snickers Cake Bars has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Easy One Bowl Snickers Cake Bars, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat41%
 Calories from Carbs55%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A364.3 IU7.3%Top 30%High
Retinol100 mcg
Vitamin C0 mg
Vitamin D14.3 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg11.9%Top 30%High
Vitamin B60 mg
Folate64.3 mcg16.1%Top 30%High
Folic Acid50 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102.4 mg10.2%Top 30%High
Iron0 mg
Magnesium19 mg4.8%Mid 40%Average
Phosphorus216.7 mg21.7%Top 10%Very High
Potassium131 mg3.7%Mid 40%Average
Sodium477.1 mg19.9%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium7.1 mcg10.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.7 g20.6%Top 10%Very High
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars41.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.2 g31.1%Top 30%High
Saturated Fat8.6 g42.9%Top 30%High
Monounsaturated Fat7.1 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine2.4 mg
Theobromine14.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 76

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 27 mg 9%

Sodium 200.4 mg 8.4%

Total Carbohydrates 25.9 g 8.6%

Dietary Fiber 0.4 g1.6%

Sugars 17.5 g

Protein 2 g 4%

Vitamin A 3.1% Vitamin C

Calcium 4.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-one-bowl-snickers-cake-bars-471946 Embed Table:

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