Easy Omelet for One Recipe
Easy Omelet for One has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin D, Riboflavin and Folate.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Easy Omelet for One, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
- High in Vitamin D
- Very high in Riboflavin
- High in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 208.4 IU | 4.2% | Top 30% | High |
| Retinol | 59.5 mcg | |||
| Vitamin C | 0.25 mg | 0.41% | Bottom 30% | Low |
| Vitamin D | 21.4 IU | 5.3% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.25 mg | 14.5% | Top 10% | Very High |
| Niacin | 0.25 mg | 1.2% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 19.9 mcg | 5% | Mid 40% | Average |
| Folic Acid | 5.9 mcg | |||
| Vitamin B12 | 0.25 mcg | 4.1% | Top 30% | High |
| Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42 mg | 4.2% | Mid 40% | Average |
| Iron | 0.74 mg | 4.1% | Mid 40% | Average |
| Magnesium | 6.6 mg | 1.7% | Bottom 30% | Low |
| Phosphorus | 76.9 mg | 7.7% | Mid 40% | Average |
| Potassium | 73.2 mg | 2.1% | Bottom 30% | Low |
| Sodium | 49.4 mg | 2.1% | Bottom 30% | Low |
| Zinc | 0.49 mg | 3.3% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 9.3 mcg | 13.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0.1 g | 0.39% | Bottom 30% | Low |
| Sugars | 0.4 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 308 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 399.2 mg 133.1%
Sodium 201 mg 8.4%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 0.4 g1.6%
Sugars 1.6 g
Protein 16.9 g 33.8%
Vitamin A 17% Vitamin C 1.7%
Calcium 17.1% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Flummeries 1
Per Serving | Calories 342
Protein 2.3 g | Carbs 11.7 g | Fat 27.2 g
Rice....oh My!
Per Serving | Calories 169
Protein 4.4 g | Carbs 32 g | Fat 2.4 g
Unbelievable Stain Remover
Per Serving | Calories 20
Protein 0.39 g | Carbs 6.8 g | Fat 0.1 g
2- Ingredient Purple Cow
Per Serving | Calories 282
Protein 4.4 g | Carbs 40.8 g | Fat 12.2 g
Blueberry Ricotta Pancakes 2
Per Serving | Calories 8
Protein 0.4 g | Carbs 1.2 g | Fat 0.23 g
Todd's Bran Muffins
Per Serving | Calories 251
Protein 5 g | Carbs 45.3 g | Fat 6.9 g
Cream Scones 3
Per Serving | Calories 34
Protein 0.48 g | Carbs 4.3 g | Fat 1.6 g
Apple Pancakes With Cinnamon Cream
Per Serving | Calories 227
Protein 3.1 g | Carbs 48 g | Fat 3.5 g
