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Easy Nutty Orange Snowballs - Recipe and Nutrition Facts
8

Easy Nutty Orange Snowballs Recipe

Easy Nutty Orange Snowballs has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Easy Nutty Orange Snowballs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat59%
 Calories from Carbs37%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A757.1 IU15.1%Top 10%Very High
Retinol200 mcg
Vitamin C0 mg
Vitamin D19 IU4.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate28.6 mcg7.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.6 mg2.9%Mid 40%Average
Iron0 mg
Magnesium33.3 mg8.3%Top 30%High
Phosphorus95.2 mg9.5%Mid 40%Average
Potassium138.1 mg3.9%Mid 40%Average
Sodium251 mg10.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium14.3 mcg20.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.6 g16.2%Top 10%Very High
Dietary Fiber1.9 g7.6%Top 30%High
Sugars21.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.8 g53.5%Top 10%Very High
Saturated Fat16.2 g81%Top 10%Very High
Monounsaturated Fat9.5 g
Polyunsaturated Fat4.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 111 Calories from Fat 66

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 13.5 mg 4.5%

Sodium 52.7 mg 2.2%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 0.4 g1.6%

Sugars 4.5 g

Protein 1.3 g 2.6%

Vitamin A 3.2% Vitamin C

Calcium 0.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-nutty-orange-snowballs-404238 Embed Table:

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